Tag Archives: mud run

How you can change the world this year by running!

Was this year’s resolution to be a little less selfish and a little more giving? So you gave a bum a dollar, and you think you have done your good deed for the year. Well we know you can do more to help by doing something you already love: Running!

You know that awesome after-run endorphin filled feeling you get?  What if we told you that it can feel even better?

The Solution: Running for a cause.

Charities are always looking for donations. Whether it is a couple hours of your time, a few cans of food, or that over-sized coat you bought 4 years ago and have only worn once. These are all valuable to charities, but like any business, even more valuable is money. Charities need money to fund their projects from building schools to finding cures for cancer. That’s why running for a cause is one of the most charitable things you can do this year.

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The Foam Fest 5K is not only about fitness and fun, but also philanthropy! We want to help those in need. That’s why a large part of our proceeds this year will be going to A Child’s Hope Foundation and other local charities. By running in Foam Fest, you are also helping build orphanages for children.

Most runs donate to charities, but if they don’t, pick a cause you are most passionate about and ask people to sponsor you. Ask family, friends, coworkers and even businesses to help you raise money by running. It’s a good way to make friends and be part of a greater good.

We hope that this year you choose to run not only for yourself, but for those in need by running for a cause. It’s sure to make your runner’s high even higher and change the world one step at a time!

 

Instagram Trends to Leave in 2013

The New Year means a new you, so shouldn’t your Instagram profile reflect your new persona?

2013 was a good year. You traveled somewhere tropical, you bought a new cute dress, you saw a beautiful sunset, and let’s guess, you probably Instagrammed each of these moments. Your friends absolutely needed to see your toes in the sand, the adorable bow on the back of your dress, and the sunset that faded an odd hue of orange. You probably even made a Flipgram of pictures from throughout the year on January 1st, 2014. But times are changing and your Instagram should too.

barack-obama-selfie-1024x768 Limit the Selfies- You looked really good today, as you did yesterday, the day before that, and you probably will tomorrow too. Selfie may have been the word of the year for 2013 and yes, even Obama is doing it, but it’s time to move on from the mirror pics and the duck lips on social media. Remember your profile represents your life. We don’t need to see that you got ready today again. There is one exception though, a selfie of you covered in foam running a 5K, because that’s more than a selfie, it’s a healthy.

xl_2874_food-photography-tp-1 Food- That burger and fries looks delicious, but were stuck at work till 6 and without lunch today, so the jealousy is more anger of how hungry we are than how jealous we are of your life. If you baked a giant cake and decorated it like a burger, that’s awesome and we want to see it, if not, leave the McDonald’s menu to yourself.

 

download SMS Conversations- “LOL, <3 you” and “LOL, love you too” isn’t really pertinent to anyone else other than the person who the conversation was with originally. That’s why it was a text message between just you two in the first place. It’s not that we don’t care, it’s just that, well, we really don’t care.

2014 is bound to be full of tons of new experiences, laughs, and adventures, just make sure you don’t fall into the cliché traps of selfies, food, and text messages. Also be sure to follow the Foam Fest 5K’s Instagram, @5kfoamfest.

Family Health Goals for 2014 as Taught by Disney Movies

Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…

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With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.

 

Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!

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Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!

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Or Berries!

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Get enough sleep! Children need 10 or more hours per night, and adults need 8!

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Keep the baby healthy too! A healthy life starts early.

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Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.

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Have a good attitude about eating healthy and it will be an example for the whole family!

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We hope we have left you saying to your 2014 health goals: Bring It On!

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And remember The Foam Fest 5K is the perfect family fun activity!

5k Foam Fest Kansas City Charity

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Huge thank you to the Kansas City Foamsters for signing up and helping donate towards our charity! The Kansas City 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Big Brothers Big Sisters of Greater Kansas City.  Please check out their website here and if you’re feeling generous, you can donate to Big Brothers Big Sisters of Greater Kansas City through their website or when you register for the 5K Foam Fest!

Denver 5k Foam Fest Charity

Another great event that we are able to contribute to an noble cause at the Special Olympics

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Special Olympics Colorado (SOCO) annually serves more than 13,000 athletes throughout the state of Colorado.  Athletes have the opportunity to compete in 22 sports year-round at more than 100 area and state competitions; as well as at national and world competition events

SOCO’s Project UNIFY program is gaining particular recognition in Colorado schools.  Project UNIFY is about bringing kids, with and without disabilities together through  unified sports, through youth leadership and through whole school engagement.  This year over 52,000 Colorado kids will be impacted by Project UNIFY.

Some of the Athletes that have excelled with the SOCO include Cody Field who was a Wold Games medalist in snowboarding.

5k Foam Fest Sacrament Charity

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Thank you for the good you are doing in the world! The Sacramento 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Special Olympics Northern California and are eager to donate part of our proceeds to their cause. Please check out their website, www.SONC.org, and if you’re feeling generous you can donate to Special Olympics Northern California when you register for the 5K Foam Fest!

 

Special Olympics Northern California is a free year-round sports training and competition program for children and adults with intellectual disabilities.  There are 16,000 athletes who compete in 152 competitions throughout the region in 11 sports.  This requires the extraordinary support and time of 15,100 volunteers and volunteer coaches.  Financial support comes almost exclusively from individuals, organizations, corporations, and foundations.  For more information on Special Olympics Northern California, visit www.SONC.org or join us  Facebook/SONorCal and Twitter @SONorCal.

LA Foam Fest is 2 Days Away!

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LA, here we come. We are hard a work setting up your Foam Fest. There were so many cities that we has to go to before coming to LA and the journey was worth it. Please come by the site to see for information about the race, what gear to bring and where to go for bib pick-up so that your journey is worth it as well.

Here is the proof that the 5k Foam Fest will be a great day for you LA!

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If you haven’t convinced your friends to run it with you then you only have till tomorrow till the price goes up 10 bucks. Take them to the Facebook page if they need a little convincing. See you in 2 days!

Portland Foam Fest Charity

Portland foamers, we are grateful for you choice to come enjoy yourselves with us at the Foam Fest and as we stated when you signed up a part of your fee is going to charity, BIg Brothers and Big Sister of Columbia Northwest is the recipient of this race. If you haven’t considered participating in this program before here  is where to go. You can be a big brother or sister and even do it as a couple. You can be a sports buddy, volunteer at a school and even be a second chance for 12-17 year olds who are involved in the juvenile detention program.

As for the 5k, just come to have some fun. If you have any questions visit the site because we are sure that someone else has more than likely had the same question.

 

Seattle, 2 days till showdown!

Seattle, we are excited to be in Sammamish this weekend for you to come find out what it means to be filthy clean. There are already literally thousands of people signed up and we have the room for thousands more so please don’t think there isn’t any room left for you.

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We are doing are best to get all the obstacles up for you guys:

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We have information on the sponsors of the event and we can also send you a reminder about the race. You can find a description of all the obstacles and even suggestions on what to wear if you have any questions. Just click here.