Tag Archives: lifestyle

Family Health Goals for 2014 as Taught by Disney Movies

Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…

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With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.

 

Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!

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Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!

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Or Berries!

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Get enough sleep! Children need 10 or more hours per night, and adults need 8!

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Keep the baby healthy too! A healthy life starts early.

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Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.

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Have a good attitude about eating healthy and it will be an example for the whole family!

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We hope we have left you saying to your 2014 health goals: Bring It On!

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And remember The Foam Fest 5K is the perfect family fun activity!

Don’t Be A Slacker

Are you starting to slack on your new year’s resolution of living a healthier lifestyle?

Kick your butt back into gear by running the 5k Foam Fest! Exercising is key to maintaining a healthy body, but it doesn’t have to be hard. The 5k Foam Fest is funcore, not hardcore. This foamy obstacle 5k run will help keep you motivated to being a healthier you. Check out www.5kfoamfest.com to see when the 5k Foam Fest is coming near you!

In addition to working out, it is vital to eat healthy. Below are some articles on eating healthier.

Ever wonder what pageant girls eat in order to strut their stuff on stage? Click on Olivia Culpo below to see what Shape Magazine wrote on what Miss USA 2012 eats.

Olivia Culpo

Like Lemons? You should, they can bring so many healthy benefits to your body. Click on the lemons to find out what they can do for you.

lemon

While you may not turn into a superhero, these super foods will help keep your body in tip top superhero condition. Check out LIVLIG’s blog to find out why.  

super foods

Don’t be a slacker this year, stay healthy by eating right and running the 5k Foam Fest!