Tag Archives: jogging

How Running a 5K Can Actually Improve Your Career This Year

images It’s a New Year and after hearing this past years performance review, you might be more determined to do better than ever this year. It’s a little known secret that daily exercise can help make you more successful. In fact, in a 5 year study by Tom Corley says that wealthy people exercise 3 to 4 times a week. No, you probably won’t get a million dollar bonus or become Apple’s CEO just because you can run 3.1 miles, but the habit of running and exercise helps you become your best, which will help you get that raise or promotion.  The following are benefits that running a 5K can have on your career:

Stress Relief- Work can be stressful. Let’s rephrase that, work IS stressful. Unless you get paid to watch Netflix or play with kittens, it’s likely you will deal with some sort of stress at work. Dealing with this stress day after day, hour after hour, isn’t helping your health or letting you think as clearly, and this is affecting your success. Daily exercise allows you to take a break, sweat out the bad and start anew with a clear mind. Bonus tip: Listen to “Hakuna Matata” as you stretch post-workout.

Happier- Do you roll out of bed and dread going to work? Well consider exercising your new morning happy pill! Recommended Dosage: 30 minutes, once a day, 5 days a week. That’s a doctor’s note you don’t have to struggle to read. Exercising can boost your mood for hours, which will help dealing with angry customers (or bosses!) that much easier. In the words of Bob Marley, “Don’t Worry, Be Happy!”

Raises Confidence- Exercising helps you look better, which helps you feel better, which helps you do better. Walk into important presentations feeling like people are listening to what you say, not staring at the rolls that may have gotten a little bigger than you wanted over Christmas. There isn’t time for middle school awkwardness in the workplace. Having confidence will help you to work harder and present yourself better, which is a golden key to success.

Overall, we know that exercise can only benefit you, not only in your health but in your career. Be more successful than ever this year by exercising to relieve stress, be happier, and raise your confidence!

Instagram Trends to Leave in 2013

The New Year means a new you, so shouldn’t your Instagram profile reflect your new persona?

2013 was a good year. You traveled somewhere tropical, you bought a new cute dress, you saw a beautiful sunset, and let’s guess, you probably Instagrammed each of these moments. Your friends absolutely needed to see your toes in the sand, the adorable bow on the back of your dress, and the sunset that faded an odd hue of orange. You probably even made a Flipgram of pictures from throughout the year on January 1st, 2014. But times are changing and your Instagram should too.

barack-obama-selfie-1024x768 Limit the Selfies- You looked really good today, as you did yesterday, the day before that, and you probably will tomorrow too. Selfie may have been the word of the year for 2013 and yes, even Obama is doing it, but it’s time to move on from the mirror pics and the duck lips on social media. Remember your profile represents your life. We don’t need to see that you got ready today again. There is one exception though, a selfie of you covered in foam running a 5K, because that’s more than a selfie, it’s a healthy.

xl_2874_food-photography-tp-1 Food- That burger and fries looks delicious, but were stuck at work till 6 and without lunch today, so the jealousy is more anger of how hungry we are than how jealous we are of your life. If you baked a giant cake and decorated it like a burger, that’s awesome and we want to see it, if not, leave the McDonald’s menu to yourself.

 

download SMS Conversations- “LOL, <3 you” and “LOL, love you too” isn’t really pertinent to anyone else other than the person who the conversation was with originally. That’s why it was a text message between just you two in the first place. It’s not that we don’t care, it’s just that, well, we really don’t care.

2014 is bound to be full of tons of new experiences, laughs, and adventures, just make sure you don’t fall into the cliché traps of selfies, food, and text messages. Also be sure to follow the Foam Fest 5K’s Instagram, @5kfoamfest.

Family Health Goals for 2014 as Taught by Disney Movies

Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…

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With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.

 

Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!

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Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!

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Or Berries!

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Get enough sleep! Children need 10 or more hours per night, and adults need 8!

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Keep the baby healthy too! A healthy life starts early.

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Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.

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Have a good attitude about eating healthy and it will be an example for the whole family!

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We hope we have left you saying to your 2014 health goals: Bring It On!

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And remember The Foam Fest 5K is the perfect family fun activity!