Music is proven to enhance your workout performance by up to 15%! We know those jams can help you move and groove, which is why we’re creating The Ultimate 5k Training Playlist. Though we’ve got our top choices, we need your help! We wanna know what tunes fuel your turbo mode and get you going. So enter your song for a chance to win a free T-Shirt from the 5k Foam Fest!
Foam Fest is a mud run and you can count on getting a dirty, but were announcing an obstacle that will leave you a little cleaner! This is what happens when you mix The Foam Fest 5K and a car wash. We present: The Body Washer!
The Body Washer is a tunnel with three sections that simulate a car washing cycle. First, soap up by entering a room of pure foam. Then scrub down as you run through a maze of sponges as taller than you. Finally, your invited to rinse off at the mini pool party at the end. Bring your rubber ducky because getting cleaner hasn’t been this fun since your 5 year old self took a bubble bath! Scrubba-dub-dub.
Note: The Body Washer is not to be used to replace a real shower after the race. You will still have dirt between your toes, mud behind your ears, and we know your Mother raised you better than that.
Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…
With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.
Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!
Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!
Get enough sleep! Children need 10 or more hours per night, and adults need 8!
Keep the baby healthy too! A healthy life starts early.
Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.
Have a good attitude about eating healthy and it will be an example for the whole family!
We hope we have left you saying to your 2014 health goals: Bring It On!
And remember The Foam Fest 5K is the perfect family fun activity!