Tag Archives: healthy habits

New Obstacle for 2014: Monkey Business

monkey business yWe’re takin’ care of business, Monkey Style! Introducing the new obstacle for 2014: Monkey Business!

Monkey Business takes your childhood playground Monkey bars to a whole new level. It is a rectangular tower with meshed ropes to form ladders. Use these ropes to climb your way through to the other side. There’s even ropes on the top, so you can crawl across upside-down! Make sure you’ve been working out your arms, because you’ll need the strength to hold on tight. 

Also, don’t forget to give out a little “oo-oo, ah-ah” as you make your way across.

Help us make The Ultimate 5k Training Playlist and win a Foam Fest Tech-Tee!

Logo-headphoneMusic is proven to enhance your workout performance by up to 15%! We know those jams can help you move and groove, which is why we’re creating The Ultimate 5k Training Playlist. Though we’ve got our top choices, we need your help! We wanna know what tunes fuel your turbo mode and get you going. So enter your song for a chance to win a free T-Shirt from the 5k Foam Fest!

enter here

5 Weeks to a 5k!

5 weeks to a 5k

So you may be a little rusty on the whole running thing. Whether it’s your first 5k or you haven’t been out to run lately because of this dreary winter, we want to make sure you are totally prepared for the 5k Foam Fest. The schedule will help you get from rest to a 5K in just 5 weeks! Here are some more tips and tricks to training before race day:

Strength training: Our race has obstacles, meaning you will be trudging through mud and climping up 2 story slides. Make sure you are strong enough for this!

Eat a balanced diet: Running is no fun when you feel weighed down by a jumbo burger, fries, and large soda. Make sure to skip the fats and obsessive carbs and get your veggie on.

Run with friends: If you don’t think you can do it by yourself, bring a friend. They can help motivate you to push farther than you have before!

Have Fun: Running is a lot better with a smile on your face, and who knows you might just make some friends along the way.

 

Family Health Goals for 2014 as Taught by Disney Movies

Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…

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With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.

 

Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!

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Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!

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Or Berries!

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Get enough sleep! Children need 10 or more hours per night, and adults need 8!

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Keep the baby healthy too! A healthy life starts early.

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Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.

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Have a good attitude about eating healthy and it will be an example for the whole family!

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We hope we have left you saying to your 2014 health goals: Bring It On!

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And remember The Foam Fest 5K is the perfect family fun activity!

5 Tips to Stay in Shape during the Holidays

There are plenty of reasons why you could become lax on your holiday marathon between holidays. Not only is it cold outside in most places but the amount of school/work/family parities just got squared. So that being said, all of your vigilance or ignorance to pay off or cost you. Here are 5 tips to stay in shape and will make you feel on top of it all including the best present you could give yourself…healthy habits.

In order to stay in shape during the holidays it is important that you do not skip meals

Tip # 1- Don’t skip any meals before the big one- if there is one guarantee to overeat it would be to compensate for the ones that you lost out on. Moral: the uno card skip has nothing to do with breakfast. Don’t miss breakfast! Balanced meals with actually be excellent at helping you stay in shape.

To have healthy habits during the holidays it is important that you schedule your exercise so not to miss it when things get busy

Tip # 2- SCHEDULE a walk or get enough exercise to break a sweat. Good intentions are like crying babies, they should be carried out – Mark Twain. The holidays will get crazy and so only if it’s planned will you actually go on a walk. Exercise will keep you appetite in check as well.

To have healthy habits during the holidays one tip is to control the size of servings that you give yourself

Tip # 3- Portions are everything. This is where the “my eyes are bigger than my stomach” clique comes into the picture. Scan down the entire spread so that you know what to plan space ahead for. Half a spoonful of everything will definitely fill up a plate. And think about the plates that you are using. Traditionally the nice flatware is going to be twice the size of a normal plate! Visualize what you want on your plate before you start dishing yourself up.

One healthy habit to have is always to drink plenty of water especially during a meal

Tip # 4- Hydrate as much as possible. Plain old fashion water will do it. Juices are where all the calories are at and enough alcohol will make you eat more than you normally would. A tip is 2 cups of water for every plate of food will give you a great balance. If you are having multiple beverages pour you water first do you don’t forget about it. Water will also help with filling you up so that you don’t eat too much food.

a healthy habit to have is not to eat too much in one sitting. Do not feel like you are going to offend anyone by not eating everything or just get smaller portions to avoid that

Tip # 5- Eat until you are satisfied. You aren’t a turkey so don’t stuff yourself! There are plenty of us that feel that we have to at least finish what is on our plate. False. No one will miss the food. If we start out small we can measure it out so as to get the right amount to feel satisfied.

Staying in shape during the holidays may feel overwhelming as a whole but as you break it up into small action items then you’ll begin to understand how its done. These are just a few tips but definitely find the ones that work best for you.

Happy Holidays from Round House Racing!