Tag Archives: funcore

5 Weeks to a 5k!

5 weeks to a 5k

So you may be a little rusty on the whole running thing. Whether it’s your first 5k or you haven’t been out to run lately because of this dreary winter, we want to make sure you are totally prepared for the 5k Foam Fest. The schedule will help you get from rest to a 5K in just 5 weeks! Here are some more tips and tricks to training before race day:

Strength training: Our race has obstacles, meaning you will be trudging through mud and climping up 2 story slides. Make sure you are strong enough for this!

Eat a balanced diet: Running is no fun when you feel weighed down by a jumbo burger, fries, and large soda. Make sure to skip the fats and obsessive carbs and get your veggie on.

Run with friends: If you don’t think you can do it by yourself, bring a friend. They can help motivate you to push farther than you have before!

Have Fun: Running is a lot better with a smile on your face, and who knows you might just make some friends along the way.

 

Don’t Be A Slacker

Are you starting to slack on your new year’s resolution of living a healthier lifestyle?

Kick your butt back into gear by running the 5k Foam Fest! Exercising is key to maintaining a healthy body, but it doesn’t have to be hard. The 5k Foam Fest is funcore, not hardcore. This foamy obstacle 5k run will help keep you motivated to being a healthier you. Check out www.5kfoamfest.com to see when the 5k Foam Fest is coming near you!

In addition to working out, it is vital to eat healthy. Below are some articles on eating healthier.

Ever wonder what pageant girls eat in order to strut their stuff on stage? Click on Olivia Culpo below to see what Shape Magazine wrote on what Miss USA 2012 eats.

Olivia Culpo

Like Lemons? You should, they can bring so many healthy benefits to your body. Click on the lemons to find out what they can do for you.

lemon

While you may not turn into a superhero, these super foods will help keep your body in tip top superhero condition. Check out LIVLIG’s blog to find out why.  

super foods

Don’t be a slacker this year, stay healthy by eating right and running the 5k Foam Fest!