Tag Archives: Fun

New Obstacle for 2014: Monkey Business

monkey business yWe’re takin’ care of business, Monkey Style! Introducing the new obstacle for 2014: Monkey Business!

Monkey Business takes your childhood playground Monkey bars to a whole new level. It is a rectangular tower with meshed ropes to form ladders. Use these ropes to climb your way through to the other side. There’s even ropes on the top, so you can crawl across upside-down! Make sure you’ve been working out your arms, because you’ll need the strength to hold on tight. 

Also, don’t forget to give out a little “oo-oo, ah-ah” as you make your way across.

Help us make The Ultimate 5k Training Playlist and win a Foam Fest Tech-Tee!

Logo-headphoneMusic is proven to enhance your workout performance by up to 15%! We know those jams can help you move and groove, which is why we’re creating The Ultimate 5k Training Playlist. Though we’ve got our top choices, we need your help! We wanna know what tunes fuel your turbo mode and get you going. So enter your song for a chance to win a free T-Shirt from the 5k Foam Fest!

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5 Weeks to a 5k!

5 weeks to a 5k

So you may be a little rusty on the whole running thing. Whether it’s your first 5k or you haven’t been out to run lately because of this dreary winter, we want to make sure you are totally prepared for the 5k Foam Fest. The schedule will help you get from rest to a 5K in just 5 weeks! Here are some more tips and tricks to training before race day:

Strength training: Our race has obstacles, meaning you will be trudging through mud and climping up 2 story slides. Make sure you are strong enough for this!

Eat a balanced diet: Running is no fun when you feel weighed down by a jumbo burger, fries, and large soda. Make sure to skip the fats and obsessive carbs and get your veggie on.

Run with friends: If you don’t think you can do it by yourself, bring a friend. They can help motivate you to push farther than you have before!

Have Fun: Running is a lot better with a smile on your face, and who knows you might just make some friends along the way.

 

New Obstacles for 2014: The Festival Area- Get Free Tickets!

Have you ever read a book or watched a movie that you just didn’t want to end because it was so good? That’s how we think you’ll feel about Foam Fest. Good news! The fun doesn’t end after you run. After you take on the Death Drop, Lily Pads, and 15+ other obstacles, you and all your biggest fans are invited to the post race party in The Festival Area.

So what is the festival area? It’s filled with more obstacles, food, and merch so it’s pretty much a foamy carnival party. While you’re crawling in mud and sliding through foam, your friends and family can hang here till you meet up with them after the race. It’s the perfect way to let everyone- youngsters and grownups alike- get filthy clean with you on race day!

The best part of all, sign up today and get 14 FREE festival tickets (a $10 value!) with your registration.

Use the code: FESTIVAL

Check out a sneak peak at some of the obstacles coming in the festival area here!

The 6 People You’ll Meet at Foam Fest

  road runnerThe Road Runner- Sometimes we wonder if he ever stops running anywhere. From 5k’s to marathons, he’s there. You may even catch him jogging in place in the registration line. He brings the competition and will probably be the first one done in his heat. He gets the self-claimed title of winner, because at Foam Fest everyone gets a medal.freddie frat

Freddie Frat- The college kid, the party guy. He likes the foam that’s in his beer a little more than the foam on the course. Like Ke$ha, the party doesn’t start till he runs in. You’ll catch him with all of his friends, shot gunning a Mike’s Hard at the finish line.

the new girl

The New Girl- She may not have run a 5K before, but the thought of foam and obstacles was too enticing. She’ll let you go first at the top of the Death Drop, because she didn’t think the world record tall slide was really going to be that tall. The thought of all the mud scares her, but by the end of it she’ll love the new dirty look.mud gang

The Mud Mob- Forget the day at the spa, these gals are getting their mud baths at the Foam Fest. They are taking the day off from glamour and getting dirty. They come as a team to help each other in the foamy situations. Plus, you don’t truly know your friends until they are covered in foam.

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The Healthy Homemaker- She’s the Momma bear of family. While trying to keep track of Thing 1 and Thing 2, she’s finding activities that don’t involve video games and junk food for the family. Finally she can let the kids make mud pies and even join in on the fun too.

The Helpless Husband- Fortunately, he was dragged to the race by his wife, the Healthy Homemaker, but it turns out he ends up having a blast! His kids look up to him like a hero as he holds their hand through the mud pools and down the Death Drop. The Foam Fest gets him outta his comfort zone and into the world of active, foamy fun.

5 Ways to Maximize Your Fun at the Foam Fest 5k!

We know what you’re thinking, how could the Foam Fest get any more fun? Well here are a few suggestions to make your awesome weekend, extremely awesome!

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1)      Bring your friends- What’s more fun than slip n’ sliding your way through a foamy obstacle course? Doing it with your friends! Even if they don’t run the race, we have an all new festival area for your biggest fans. Plus, as you get down and dirty, you’ll want someone there to have dry clothes and take pictures for you.

make a weekend

2)      Make a weekend out of it- Did you know all of our venues have a host hotel you get a discount at through the 5k Foam Fest! If you’re coming from far away or just need to get out of the city for the weekend, grab some friends and stay at the hotel near the venue! Even better, you won’t have to clean your own shower after you wash off all the mud! You can find the host hotel by going here (http://www.5kfoamfest.com/Home/Locations then clicking on your venue, then lodging.

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3)      Come in costume- Halloween doesn’t have to be the only day of the year you get to dress up. Foam Fest is all about the crazy costumes. Last year we had everything from a wedding couple, to loofas and super heroes! What will we see you in this year?

Advice: Practice running in your costume and know how the fabric feels when it gets wet. You won’t want to be stuck on race day in a costume that is just not working for you.

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4)      Training- The 5K Foam Fest is for beginners and hard core runners alike, but it’s going to be a lot more fun if you start exercising before race day. Don’t get stuck in the mud (literally) on race day as you try to cross the treacherous mud pits or balance on the log roller. Get training and you are sure to do better on race day.

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5)      Take before and after pictures- A picture is worth a thousand words but having fun is worth a million! We want to see how foamtastically dirty you get, so take pictures before and after and post them on Instagram with the hashtag “#5kfoamchallengeCITYNAME”! We’ll pick one winner from each location to get free Foam Fest gear! *The city name will change depending on the city your event is in. Stay tuned on race day to find out your specific hashtag!

We know, it seems impossible to get even better, but using these tips you can make Foam Fest the highlight of your year! Can’t wait to see you there!

New Obstacle for 2014: The Body Washer

Foam Fest is a mud run and you can count on getting a dirty, but were announcing an obstacle that will leave you a little cleaner! This is what happens when you mix The Foam Fest 5K and a car wash. We present: The Body Washer!

The Body Washer is a tunnel with three sections that simulate a car washing cycle. First, soap up by entering a room of pure foam. Then scrub down as you run through a maze of sponges as taller than you. Finally, your invited to rinse off at the mini pool party at the end. Bring your rubber ducky because getting cleaner hasn’t been this fun since your 5 year old self took a bubble bath! Scrubba-dub-dub.

Note: The Body Washer is not to be used to replace a real shower after the race. You will still have dirt between your toes, mud behind your ears, and we know your Mother raised you better than that.

Family Health Goals for 2014 as Taught by Disney Movies

Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…

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With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.

 

Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!

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Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!

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Or Berries!

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Get enough sleep! Children need 10 or more hours per night, and adults need 8!

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Keep the baby healthy too! A healthy life starts early.

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Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.

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Have a good attitude about eating healthy and it will be an example for the whole family!

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We hope we have left you saying to your 2014 health goals: Bring It On!

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And remember The Foam Fest 5K is the perfect family fun activity!

Miami: Be There.

Welcome to Miami (say out loud like Will Smith)

We are so excited for our first 5k Foam Fest of the 2013 season! It’s TOMORROW!!! Are you going? The 5k Foam Fest is taking place at:

Amelia Earhart Park at 401 East 65th Street in Hialeah, FL 33014

Join in on all the foamy muddy fun madness. If you haven’t registered yet, just show up tomorrow morning and sign up at the info booth. The 5k Foam Fest is THE thing to do this weekend. New to the whole obstacle race thing? No problem! The 5k Foam Fest is FUNCORE not HARDCORE. Bring your family, bring your friends, bring your running shoes, but be prepared to get dirty! Here’s a sneak peak of what you’re in for!

Miami

 

  Visit www.5kfoamfest.com to learn more!