Tag Archives: foam fest

New Obstacle for 2014: Monkey Business

monkey business yWe’re takin’ care of business, Monkey Style! Introducing the new obstacle for 2014: Monkey Business!

Monkey Business takes your childhood playground Monkey bars to a whole new level. It is a rectangular tower with meshed ropes to form ladders. Use these ropes to climb your way through to the other side. There’s even ropes on the top, so you can crawl across upside-down! Make sure you’ve been working out your arms, because you’ll need the strength to hold on tight. 

Also, don’t forget to give out a little “oo-oo, ah-ah” as you make your way across.

Help us make The Ultimate 5k Training Playlist and win a Foam Fest Tech-Tee!

Logo-headphoneMusic is proven to enhance your workout performance by up to 15%! We know those jams can help you move and groove, which is why we’re creating The Ultimate 5k Training Playlist. Though we’ve got our top choices, we need your help! We wanna know what tunes fuel your turbo mode and get you going. So enter your song for a chance to win a free T-Shirt from the 5k Foam Fest!

enter here

5 Weeks to a 5k!

5 weeks to a 5k

So you may be a little rusty on the whole running thing. Whether it’s your first 5k or you haven’t been out to run lately because of this dreary winter, we want to make sure you are totally prepared for the 5k Foam Fest. The schedule will help you get from rest to a 5K in just 5 weeks! Here are some more tips and tricks to training before race day:

Strength training: Our race has obstacles, meaning you will be trudging through mud and climping up 2 story slides. Make sure you are strong enough for this!

Eat a balanced diet: Running is no fun when you feel weighed down by a jumbo burger, fries, and large soda. Make sure to skip the fats and obsessive carbs and get your veggie on.

Run with friends: If you don’t think you can do it by yourself, bring a friend. They can help motivate you to push farther than you have before!

Have Fun: Running is a lot better with a smile on your face, and who knows you might just make some friends along the way.

 

New Obstacles for 2014: The Festival Area- Get Free Tickets!

Have you ever read a book or watched a movie that you just didn’t want to end because it was so good? That’s how we think you’ll feel about Foam Fest. Good news! The fun doesn’t end after you run. After you take on the Death Drop, Lily Pads, and 15+ other obstacles, you and all your biggest fans are invited to the post race party in The Festival Area.

So what is the festival area? It’s filled with more obstacles, food, and merch so it’s pretty much a foamy carnival party. While you’re crawling in mud and sliding through foam, your friends and family can hang here till you meet up with them after the race. It’s the perfect way to let everyone- youngsters and grownups alike- get filthy clean with you on race day!

The best part of all, sign up today and get 14 FREE festival tickets (a $10 value!) with your registration.

Use the code: FESTIVAL

Check out a sneak peak at some of the obstacles coming in the festival area here!

The 6 People You’ll Meet at Foam Fest

  road runnerThe Road Runner- Sometimes we wonder if he ever stops running anywhere. From 5k’s to marathons, he’s there. You may even catch him jogging in place in the registration line. He brings the competition and will probably be the first one done in his heat. He gets the self-claimed title of winner, because at Foam Fest everyone gets a medal.freddie frat

Freddie Frat- The college kid, the party guy. He likes the foam that’s in his beer a little more than the foam on the course. Like Ke$ha, the party doesn’t start till he runs in. You’ll catch him with all of his friends, shot gunning a Mike’s Hard at the finish line.

the new girl

The New Girl- She may not have run a 5K before, but the thought of foam and obstacles was too enticing. She’ll let you go first at the top of the Death Drop, because she didn’t think the world record tall slide was really going to be that tall. The thought of all the mud scares her, but by the end of it she’ll love the new dirty look.mud gang

The Mud Mob- Forget the day at the spa, these gals are getting their mud baths at the Foam Fest. They are taking the day off from glamour and getting dirty. They come as a team to help each other in the foamy situations. Plus, you don’t truly know your friends until they are covered in foam.

healthy housewife

The Healthy Homemaker- She’s the Momma bear of family. While trying to keep track of Thing 1 and Thing 2, she’s finding activities that don’t involve video games and junk food for the family. Finally she can let the kids make mud pies and even join in on the fun too.

The Helpless Husband- Fortunately, he was dragged to the race by his wife, the Healthy Homemaker, but it turns out he ends up having a blast! His kids look up to him like a hero as he holds their hand through the mud pools and down the Death Drop. The Foam Fest gets him outta his comfort zone and into the world of active, foamy fun.

Foamy Philanthropy

IMG_1275This was a letter received by Nicole just a few weeks after the LA Foam Fest. Anyone who has lost their license before knows that the chances of getting it back are slim to none, especially between obstacles of mud and foam!

At Foam Fest, we’re all about philanthropy! Every small act of kindness counts. Whether it be helping someone who lost something or just a smile to a stranger, we think being charitable is pretty great.

We love this story because it shows the genuine kindness in the Foamster community. So give someone a little help, or even just give them a smile and in the words of this anonymous letter sender, stay active!

How Running a 5K Can Actually Improve Your Career This Year

images It’s a New Year and after hearing this past years performance review, you might be more determined to do better than ever this year. It’s a little known secret that daily exercise can help make you more successful. In fact, in a 5 year study by Tom Corley says that wealthy people exercise 3 to 4 times a week. No, you probably won’t get a million dollar bonus or become Apple’s CEO just because you can run 3.1 miles, but the habit of running and exercise helps you become your best, which will help you get that raise or promotion.  The following are benefits that running a 5K can have on your career:

Stress Relief- Work can be stressful. Let’s rephrase that, work IS stressful. Unless you get paid to watch Netflix or play with kittens, it’s likely you will deal with some sort of stress at work. Dealing with this stress day after day, hour after hour, isn’t helping your health or letting you think as clearly, and this is affecting your success. Daily exercise allows you to take a break, sweat out the bad and start anew with a clear mind. Bonus tip: Listen to “Hakuna Matata” as you stretch post-workout.

Happier- Do you roll out of bed and dread going to work? Well consider exercising your new morning happy pill! Recommended Dosage: 30 minutes, once a day, 5 days a week. That’s a doctor’s note you don’t have to struggle to read. Exercising can boost your mood for hours, which will help dealing with angry customers (or bosses!) that much easier. In the words of Bob Marley, “Don’t Worry, Be Happy!”

Raises Confidence- Exercising helps you look better, which helps you feel better, which helps you do better. Walk into important presentations feeling like people are listening to what you say, not staring at the rolls that may have gotten a little bigger than you wanted over Christmas. There isn’t time for middle school awkwardness in the workplace. Having confidence will help you to work harder and present yourself better, which is a golden key to success.

Overall, we know that exercise can only benefit you, not only in your health but in your career. Be more successful than ever this year by exercising to relieve stress, be happier, and raise your confidence!

Instagram Trends to Leave in 2013

The New Year means a new you, so shouldn’t your Instagram profile reflect your new persona?

2013 was a good year. You traveled somewhere tropical, you bought a new cute dress, you saw a beautiful sunset, and let’s guess, you probably Instagrammed each of these moments. Your friends absolutely needed to see your toes in the sand, the adorable bow on the back of your dress, and the sunset that faded an odd hue of orange. You probably even made a Flipgram of pictures from throughout the year on January 1st, 2014. But times are changing and your Instagram should too.

barack-obama-selfie-1024x768 Limit the Selfies- You looked really good today, as you did yesterday, the day before that, and you probably will tomorrow too. Selfie may have been the word of the year for 2013 and yes, even Obama is doing it, but it’s time to move on from the mirror pics and the duck lips on social media. Remember your profile represents your life. We don’t need to see that you got ready today again. There is one exception though, a selfie of you covered in foam running a 5K, because that’s more than a selfie, it’s a healthy.

xl_2874_food-photography-tp-1 Food- That burger and fries looks delicious, but were stuck at work till 6 and without lunch today, so the jealousy is more anger of how hungry we are than how jealous we are of your life. If you baked a giant cake and decorated it like a burger, that’s awesome and we want to see it, if not, leave the McDonald’s menu to yourself.

 

download SMS Conversations- “LOL, <3 you” and “LOL, love you too” isn’t really pertinent to anyone else other than the person who the conversation was with originally. That’s why it was a text message between just you two in the first place. It’s not that we don’t care, it’s just that, well, we really don’t care.

2014 is bound to be full of tons of new experiences, laughs, and adventures, just make sure you don’t fall into the cliché traps of selfies, food, and text messages. Also be sure to follow the Foam Fest 5K’s Instagram, @5kfoamfest.

Family Health Goals for 2014 as Taught by Disney Movies

Getting your family to be healthy isn’t easy. It can make you feel like Mr. Potato head here…

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With a few goals though, we bet that you can have you and your family healthier than ever! Here are some tips from Disney movies about being healthy in the new year.

 

Get Moving! Whether it be a family walk, or a muddy backyard soccer game, get your family up and out of the house!

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Skip the chips and bring snacks on family outings such as carrots, nuts, or apples!

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Or Berries!

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Get enough sleep! Children need 10 or more hours per night, and adults need 8!

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Keep the baby healthy too! A healthy life starts early.

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Avoid drinking too much caffeine. It can make you feel jittery and disrupt your sleep schedule. Over the long term it can also give you high blood pressure.

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Have a good attitude about eating healthy and it will be an example for the whole family!

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We hope we have left you saying to your 2014 health goals: Bring It On!

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And remember The Foam Fest 5K is the perfect family fun activity!

5 Steps to Motivate yourself with Mike’s Hard Lemonade

mikeshard Motivation

If mud, foam, obstacles, friends, foam and foam are not enough motivation to get you up and training in preparation for the 5k Foam Fest  then it looks like it’s time to pull our secret motivation weapon…Mike’s Hard Lemonade! When added with the basic 5k preparation steps you have all the motivation you need!

Step one: Register for the 5k Foam Fest nearest you at 5kfoamfest.com

We know this one is a doozy, sitting on ones rear end while trying to recall dates such as your birthday can be tough. So now it’s time to reward yourself with a Mike’s Hard Smashed Apple Cider!

smashedapplecider

http://www.jandlventuresllc.com/Mikes-      Hard-Smashed-Apple-Cider-Crisp-Apple

Step two: Make sure you have the right gear, such as, running shoes!

Running Competitor gives 5 fool proof steps to making sure you get the correct running shoes

1-Visit a local running store to have your gait analyzed based on your foot type and biomechanics.

2- Choose which feel is right for you.

3- Make sure you have a half to a full thumb’s nail length from your big toe to the end of the shoe.

4- Before buying, take a short run around the store to test the fit, function and comfort before you make your final purchase.

5-To prevent injuries replace your shoes every 300 to 400 miles depending on the surface that you run.

**Just in case you have had a few too many Mike’s (is there really such a thing as too many?!?!) before trying to tie your new shoes here is a song to help you along!

http://www.youtube.com/watch?v=zqBXyF1wHVk

Or if drinking evokes super human skills for you, you can tie your shoe like this!

http://www.youtube.com/watch?v=duw5VgXb1zg

Step Three: Find a good running buddy or group.

Step Four: Run!!

Run at least three days a week and gradually increase your time and distance to build endurance.

Step Five: Rest and Hydrate

No one expects you to be ready for a 5k over night. Take your time and build up your endurance and make sure to rest and hydrate between running sessions.

** May we suggest a Mike’s Frozen Pouch?!

frozen pouch