Music is proven to enhance your workout performance by up to 15%! We know those jams can help you move and groove, which is why we’re creating The Ultimate 5k Training Playlist. Though we’ve got our top choices, we need your help! We wanna know what tunes fuel your turbo mode and get you going. So enter your song for a chance to win a free T-Shirt from the 5k Foam Fest!
So you may be a little rusty on the whole running thing. Whether it’s your first 5k or you haven’t been out to run lately because of this dreary winter, we want to make sure you are totally prepared for the 5k Foam Fest. The schedule will help you get from rest to a 5K in just 5 weeks! Here are some more tips and tricks to training before race day:
Strength training: Our race has obstacles, meaning you will be trudging through mud and climping up 2 story slides. Make sure you are strong enough for this!
Eat a balanced diet: Running is no fun when you feel weighed down by a jumbo burger, fries, and large soda. Make sure to skip the fats and obsessive carbs and get your veggie on.
Run with friends: If you don’t think you can do it by yourself, bring a friend. They can help motivate you to push farther than you have before!
Have Fun: Running is a lot better with a smile on your face, and who knows you might just make some friends along the way.
Foam Fest is a mud run and you can count on getting a dirty, but were announcing an obstacle that will leave you a little cleaner! This is what happens when you mix The Foam Fest 5K and a car wash. We present: The Body Washer!
The Body Washer is a tunnel with three sections that simulate a car washing cycle. First, soap up by entering a room of pure foam. Then scrub down as you run through a maze of sponges as taller than you. Finally, your invited to rinse off at the mini pool party at the end. Bring your rubber ducky because getting cleaner hasn’t been this fun since your 5 year old self took a bubble bath! Scrubba-dub-dub.
Note: The Body Washer is not to be used to replace a real shower after the race. You will still have dirt between your toes, mud behind your ears, and we know your Mother raised you better than that.