Tag Archives: career

The 6 People You’ll Meet at Foam Fest

  road runnerThe Road Runner- Sometimes we wonder if he ever stops running anywhere. From 5k’s to marathons, he’s there. You may even catch him jogging in place in the registration line. He brings the competition and will probably be the first one done in his heat. He gets the self-claimed title of winner, because at Foam Fest everyone gets a medal.freddie frat

Freddie Frat- The college kid, the party guy. He likes the foam that’s in his beer a little more than the foam on the course. Like Ke$ha, the party doesn’t start till he runs in. You’ll catch him with all of his friends, shot gunning a Mike’s Hard at the finish line.

the new girl

The New Girl- She may not have run a 5K before, but the thought of foam and obstacles was too enticing. She’ll let you go first at the top of the Death Drop, because she didn’t think the world record tall slide was really going to be that tall. The thought of all the mud scares her, but by the end of it she’ll love the new dirty look.mud gang

The Mud Mob- Forget the day at the spa, these gals are getting their mud baths at the Foam Fest. They are taking the day off from glamour and getting dirty. They come as a team to help each other in the foamy situations. Plus, you don’t truly know your friends until they are covered in foam.

healthy housewife

The Healthy Homemaker- She’s the Momma bear of family. While trying to keep track of Thing 1 and Thing 2, she’s finding activities that don’t involve video games and junk food for the family. Finally she can let the kids make mud pies and even join in on the fun too.

The Helpless Husband- Fortunately, he was dragged to the race by his wife, the Healthy Homemaker, but it turns out he ends up having a blast! His kids look up to him like a hero as he holds their hand through the mud pools and down the Death Drop. The Foam Fest gets him outta his comfort zone and into the world of active, foamy fun.

How Running a 5K Can Actually Improve Your Career This Year

images It’s a New Year and after hearing this past years performance review, you might be more determined to do better than ever this year. It’s a little known secret that daily exercise can help make you more successful. In fact, in a 5 year study by Tom Corley says that wealthy people exercise 3 to 4 times a week. No, you probably won’t get a million dollar bonus or become Apple’s CEO just because you can run 3.1 miles, but the habit of running and exercise helps you become your best, which will help you get that raise or promotion.  The following are benefits that running a 5K can have on your career:

Stress Relief- Work can be stressful. Let’s rephrase that, work IS stressful. Unless you get paid to watch Netflix or play with kittens, it’s likely you will deal with some sort of stress at work. Dealing with this stress day after day, hour after hour, isn’t helping your health or letting you think as clearly, and this is affecting your success. Daily exercise allows you to take a break, sweat out the bad and start anew with a clear mind. Bonus tip: Listen to “Hakuna Matata” as you stretch post-workout.

Happier- Do you roll out of bed and dread going to work? Well consider exercising your new morning happy pill! Recommended Dosage: 30 minutes, once a day, 5 days a week. That’s a doctor’s note you don’t have to struggle to read. Exercising can boost your mood for hours, which will help dealing with angry customers (or bosses!) that much easier. In the words of Bob Marley, “Don’t Worry, Be Happy!”

Raises Confidence- Exercising helps you look better, which helps you feel better, which helps you do better. Walk into important presentations feeling like people are listening to what you say, not staring at the rolls that may have gotten a little bigger than you wanted over Christmas. There isn’t time for middle school awkwardness in the workplace. Having confidence will help you to work harder and present yourself better, which is a golden key to success.

Overall, we know that exercise can only benefit you, not only in your health but in your career. Be more successful than ever this year by exercising to relieve stress, be happier, and raise your confidence!