Tag Archives: 5k

New Obstacle for 2014: Monkey Business

monkey business yWe’re takin’ care of business, Monkey Style! Introducing the new obstacle for 2014: Monkey Business!

Monkey Business takes your childhood playground Monkey bars to a whole new level. It is a rectangular tower with meshed ropes to form ladders. Use these ropes to climb your way through to the other side. There’s even ropes on the top, so you can crawl across upside-down! Make sure you’ve been working out your arms, because you’ll need the strength to hold on tight. 

Also, don’t forget to give out a little “oo-oo, ah-ah” as you make your way across.

Help us make The Ultimate 5k Training Playlist and win a Foam Fest Tech-Tee!

Logo-headphoneMusic is proven to enhance your workout performance by up to 15%! We know those jams can help you move and groove, which is why we’re creating The Ultimate 5k Training Playlist. Though we’ve got our top choices, we need your help! We wanna know what tunes fuel your turbo mode and get you going. So enter your song for a chance to win a free T-Shirt from the 5k Foam Fest!

enter here

New Obstacles for 2014: The Festival Area- Get Free Tickets!

Have you ever read a book or watched a movie that you just didn’t want to end because it was so good? That’s how we think you’ll feel about Foam Fest. Good news! The fun doesn’t end after you run. After you take on the Death Drop, Lily Pads, and 15+ other obstacles, you and all your biggest fans are invited to the post race party in The Festival Area.

So what is the festival area? It’s filled with more obstacles, food, and merch so it’s pretty much a foamy carnival party. While you’re crawling in mud and sliding through foam, your friends and family can hang here till you meet up with them after the race. It’s the perfect way to let everyone- youngsters and grownups alike- get filthy clean with you on race day!

The best part of all, sign up today and get 14 FREE festival tickets (a $10 value!) with your registration.

Use the code: FESTIVAL

Check out a sneak peak at some of the obstacles coming in the festival area here!

The 6 People You’ll Meet at Foam Fest

  road runnerThe Road Runner- Sometimes we wonder if he ever stops running anywhere. From 5k’s to marathons, he’s there. You may even catch him jogging in place in the registration line. He brings the competition and will probably be the first one done in his heat. He gets the self-claimed title of winner, because at Foam Fest everyone gets a medal.freddie frat

Freddie Frat- The college kid, the party guy. He likes the foam that’s in his beer a little more than the foam on the course. Like Ke$ha, the party doesn’t start till he runs in. You’ll catch him with all of his friends, shot gunning a Mike’s Hard at the finish line.

the new girl

The New Girl- She may not have run a 5K before, but the thought of foam and obstacles was too enticing. She’ll let you go first at the top of the Death Drop, because she didn’t think the world record tall slide was really going to be that tall. The thought of all the mud scares her, but by the end of it she’ll love the new dirty look.mud gang

The Mud Mob- Forget the day at the spa, these gals are getting their mud baths at the Foam Fest. They are taking the day off from glamour and getting dirty. They come as a team to help each other in the foamy situations. Plus, you don’t truly know your friends until they are covered in foam.

healthy housewife

The Healthy Homemaker- She’s the Momma bear of family. While trying to keep track of Thing 1 and Thing 2, she’s finding activities that don’t involve video games and junk food for the family. Finally she can let the kids make mud pies and even join in on the fun too.

The Helpless Husband- Fortunately, he was dragged to the race by his wife, the Healthy Homemaker, but it turns out he ends up having a blast! His kids look up to him like a hero as he holds their hand through the mud pools and down the Death Drop. The Foam Fest gets him outta his comfort zone and into the world of active, foamy fun.

5 Steps to Motivate yourself with Mike’s Hard Lemonade

mikeshard Motivation

If mud, foam, obstacles, friends, foam and foam are not enough motivation to get you up and training in preparation for the 5k Foam Fest  then it looks like it’s time to pull our secret motivation weapon…Mike’s Hard Lemonade! When added with the basic 5k preparation steps you have all the motivation you need!

Step one: Register for the 5k Foam Fest nearest you at 5kfoamfest.com

We know this one is a doozy, sitting on ones rear end while trying to recall dates such as your birthday can be tough. So now it’s time to reward yourself with a Mike’s Hard Smashed Apple Cider!

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http://www.jandlventuresllc.com/Mikes-      Hard-Smashed-Apple-Cider-Crisp-Apple

Step two: Make sure you have the right gear, such as, running shoes!

Running Competitor gives 5 fool proof steps to making sure you get the correct running shoes

1-Visit a local running store to have your gait analyzed based on your foot type and biomechanics.

2- Choose which feel is right for you.

3- Make sure you have a half to a full thumb’s nail length from your big toe to the end of the shoe.

4- Before buying, take a short run around the store to test the fit, function and comfort before you make your final purchase.

5-To prevent injuries replace your shoes every 300 to 400 miles depending on the surface that you run.

**Just in case you have had a few too many Mike’s (is there really such a thing as too many?!?!) before trying to tie your new shoes here is a song to help you along!

http://www.youtube.com/watch?v=zqBXyF1wHVk

Or if drinking evokes super human skills for you, you can tie your shoe like this!

http://www.youtube.com/watch?v=duw5VgXb1zg

Step Three: Find a good running buddy or group.

Step Four: Run!!

Run at least three days a week and gradually increase your time and distance to build endurance.

Step Five: Rest and Hydrate

No one expects you to be ready for a 5k over night. Take your time and build up your endurance and make sure to rest and hydrate between running sessions.

** May we suggest a Mike’s Frozen Pouch?!

frozen pouch

3 Reasons to Grab a Clif Bar

 

Our answer to your pressing nutrition question is this: eat Clif Bars. Because we sure do. If you want to be cool like the people who put on the Foam Fest (trust us, you do), follow in our footsteps. If following blindly isn’t your thing though (weird), here are 3 legitimate reasons you should eat Clif bars before, during, or after your 5K Foam Fest.

CLIF-Bar-Logo

1) The Ingredients. Clif is all about organic, good for you ingredients. Here in the Foam Fest office, a lot of detail goes into each and every aspect of what we do. We really appreciate companies who do the same thing- and Clif is a perfect example of that. They take a lot of pride to make sure that their ingredients aren’t treated with “toxic pesticides” or “synthetic chemicals”. Clif Food Philosophy  This not only helps the earth, but also your body. On top of that, things aren’t processed, there are no hydrogenated oils, trans fats, or high fructose corn syrup. You can feel good fueling with one of these bad boys, because you know every little thing they put in their bars is good for you. We dig that.

 

2) The Flavors.  The best thing about the running/racing world is the people. We all possess a sense of adventure, fearlessness, a willingness to take chances, and a love of sweet swag. That being said, we have different tastes and personalities! As we should! The different personalities the 5K Foam Fest attracts makes everything fun- we wouldn’t have a great race without it. Good thing Clif has just as many flavors of bars as we have racing personalities.

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Are you a focused, in the zone racer? Your goal is to PR and launch over that 8 Foot Wall like Superman (or Batman..or Ironman…whatever floats your boat). Perhaps try the Clif Shot in Chocolate. It tastes like the inside of a chocolate lava cake, but you can slurp it down quickly with minimal impediment to your run. It’s no-nonsense, delicious, and powerful. Just like you.

flavor2

Are you more laid back? Life’s not about the destination, but the journey? Try the Original Clif Bars. They have traditional flavors like Chocolate Chip and Crunchy Peanut Butter, but also wild streaks in the form of Carrot Cake, White Chocolate Macadamia, and the mildly caffeinated Peanut Toffee Buzz. They take a little longer to chew, so you’re going to have to slow down between the Aqua Lily Pads and the Moonwalk to throw one down. Having said that, they’re worth it, because heaven knows they taste like heaven. Also, if you’re an Autumn/pumpkin freak like us, they have a seasonal Spiced Pumpkin Pie flavor. Oh, baby. Get in my body.

What? You don’t fit into those two categories? Have no fear, check out the rest of Clif’s considerable and delectable flavors here. All of Clif’s flavors.

 

3) The Focus.  At the 5K Foam Fest, we can’t emphasize how often we think about our racers. What do they like? What do they want? What can we do to help? Clif asks these exact same questions in relation to the people who eat their products. They’re constantly re-evaluating how they can make their product better, whether that be in taste or nutrition. The Soul of Clif Bar We both want people to love being involved with us, and love how our products make them feel. Clif and the 5K Foam Fest are united in the quest to do good and feel good. So what are you waiting for? Eat Clif bars all day long and conquer your next 5K Foam Fest, filthy clean style!

 

Austin 5k Foam Fest has arrived

austin

We are coming to you this weekend Austin. We have make the trek and brought our obstacles with us to make the last 5k Foam Fest of the year one of the best. There is plenty to look forward at stunt ranch! Check out some of these pics of us hard at work.

MoonWalk

Here is the moon walk obstacle. Check these out on our obstacle homepage.

CargoNet

BounceyBallAttack

If you are running and haven’t checked out all the info so you can know before you go come by the website 5kfoamfest.com. There are still two days till the race so if you havent signed up for it find out how by going here. We are pumped for you to know what it is like to get filthy clean.

5k Foam Fest Kansas City Charity

BBBSKS-Logo

Huge thank you to the Kansas City Foamsters for signing up and helping donate towards our charity! The Kansas City 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Big Brothers Big Sisters of Greater Kansas City.  Please check out their website here and if you’re feeling generous, you can donate to Big Brothers Big Sisters of Greater Kansas City through their website or when you register for the 5K Foam Fest!

5k Foam Fest Sacrament Charity

SONC-Logo

Thank you for the good you are doing in the world! The Sacramento 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Special Olympics Northern California and are eager to donate part of our proceeds to their cause. Please check out their website, www.SONC.org, and if you’re feeling generous you can donate to Special Olympics Northern California when you register for the 5K Foam Fest!

 

Special Olympics Northern California is a free year-round sports training and competition program for children and adults with intellectual disabilities.  There are 16,000 athletes who compete in 152 competitions throughout the region in 11 sports.  This requires the extraordinary support and time of 15,100 volunteers and volunteer coaches.  Financial support comes almost exclusively from individuals, organizations, corporations, and foundations.  For more information on Special Olympics Northern California, visit www.SONC.org or join us  Facebook/SONorCal and Twitter @SONorCal.

Reno 5k Foam Fest Charity

SON-Logo

Yes, there is one thing that you can predict about the 5k Foam Fest and that is where ever we go we are going to team up with the Special Olympics whenever we can. Nevada is no exception to this. Please come out to support them with part of registration fee being donated to them.

 

If you haven’t come by the site to have all your questions answered then you are one click away.