Tag Archives: 5k run

What about the family gift this year?

So we know that you have put in your fare share of time and money to think about what each one of your kids might want. New gadgets, a bike, sports equipment, clothes, toys and you could have even done the whole enchilada and bought them their first set of wheels! But what do you get the whole family and not break the bank? What could you all do together even if you have a 10 year old and a 20 year old? What about moms looking to do something fun and exciting with their daughters but don’t want the pounding headache after a loud concert?

what kind of gift can you give your family that doesnt cost you a small fortune?

When New Years comes around are you going to make some fitness goals that you may or may not keep up with come February? What if you were to make a fitness goal that involved the whole family? There are not many things that can involved that whole family!

You could give your family a gift that would allow for everyone to train together !

Have you thought about signing up for an 5k obstacle race as a family? You could plan one 6 months in advance and then use that as a goal for the whole family! You can train individual or together and but when the day of comes around you can do it as a team. This would allow for you to spend time while training for and then have a celebration as a family once the goal is completed! 

You can give your family the gift of foam this year!

Why not give your family a gift towards health and fitness this year? You could give you kids running shoes and slip their ticket in with it! This year you could give the gift of foam with the 5k foam fest.

4 Ways Obstacle Runs Can Help Gyms

1. Goals

personal goals are important to gyms so they can help know what they are looking for

The axiom comes to mind that “goals are dreams with deadlines.” You are in the dream business. Every single member of your gym has come there with a goal in mind.Lose weight, build muscle, look better for someone they love, prolong their life, improve on their self image, do something meaningful with a friend and the list goes on. With your members having a specific goal like training for an obstacle race, this provides an invaluable opportunity for them to see you as a friend helping them get closer to their goals.

2. Unify members

We know you are a bonafide Einstein when when it comes to knowing that when people get in groups they are more likely to do something. Doing something is great for business and also great for building camaraderie among members. These types of events can also become gateway experiences that culminate someone moving from one physical fitness level to another. Avoidance is hard when you know that you are standing someone up. Get them training in groups with something like the Foam Fest. Everyone could use a reminder that “If you avoid difficult things, great things will avoid you.”

3. Generate a sincere interest in customer

We are avoiding cliches but this one is entirely applicable. “They don’t care how much you know until they know how much you care.” Imagine that a complete stranger at work came up to you and started asking you about your goals. Suppose those goals were attached to insecurities that you have? Would you tell them everything you were thinking knowing that they were apathetic as to wanting to see you succeed?

Why would trainers that ask members their goals be any different? Their goal to do a Obstacle Run for example, gives you a chance to check in and talk about something that would excite them rather than bring a crushing feeling of being overwhelmed. Fun is definitely fitness’s best friend.

4. Ability to create personalized  training plans

Instead of plans that were made to be generic members need to have personal plans made for them

What if you looking on the tag of everything you owned at instead of “made in china” or other obscure countries it said “made for you”? When something was created with only us in mind it almost makes it feel a little bit like Houdini had a hand in it because it’s magic. The more details that scream us, the more likely that we will buy into it. Even if the price calls for discomfort like a grueling workout, or an absence of sleep. That plan becomes our graduation certificate just waiting to be signed. The goal of an obstacle run allows you the chance to craft this plan for your clients and watch their faces light up when the tag says “made for you”. Personal plans are like capes, it can make anyone feel like a super hero.

 

 

Austin 5k Foam Fest has arrived

austin

We are coming to you this weekend Austin. We have make the trek and brought our obstacles with us to make the last 5k Foam Fest of the year one of the best. There is plenty to look forward at stunt ranch! Check out some of these pics of us hard at work.

MoonWalk

Here is the moon walk obstacle. Check these out on our obstacle homepage.

CargoNet

BounceyBallAttack

If you are running and haven’t checked out all the info so you can know before you go come by the website 5kfoamfest.com. There are still two days till the race so if you havent signed up for it find out how by going here. We are pumped for you to know what it is like to get filthy clean.

Denver 5k Foam Fest Charity

Another great event that we are able to contribute to an noble cause at the Special Olympics

SOCO_header

Special Olympics Colorado (SOCO) annually serves more than 13,000 athletes throughout the state of Colorado.  Athletes have the opportunity to compete in 22 sports year-round at more than 100 area and state competitions; as well as at national and world competition events

SOCO’s Project UNIFY program is gaining particular recognition in Colorado schools.  Project UNIFY is about bringing kids, with and without disabilities together through  unified sports, through youth leadership and through whole school engagement.  This year over 52,000 Colorado kids will be impacted by Project UNIFY.

Some of the Athletes that have excelled with the SOCO include Cody Field who was a Wold Games medalist in snowboarding.

5k Foam Fest Sacrament Charity

SONC-Logo

Thank you for the good you are doing in the world! The Sacramento 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Special Olympics Northern California and are eager to donate part of our proceeds to their cause. Please check out their website, www.SONC.org, and if you’re feeling generous you can donate to Special Olympics Northern California when you register for the 5K Foam Fest!

 

Special Olympics Northern California is a free year-round sports training and competition program for children and adults with intellectual disabilities.  There are 16,000 athletes who compete in 152 competitions throughout the region in 11 sports.  This requires the extraordinary support and time of 15,100 volunteers and volunteer coaches.  Financial support comes almost exclusively from individuals, organizations, corporations, and foundations.  For more information on Special Olympics Northern California, visit www.SONC.org or join us  Facebook/SONorCal and Twitter @SONorCal.

Salt Lake Foam Fest Charity- Huntsman Cancer Institute

It is very likely that you or someone you know has been affected by cancer. There is still plenty that we don’t know about the thousands of types but it is wonderful to know that the Huntsman Institute is working to give the doctors a better answer to their patients questions. Here are a couple of the lives that this wonderful organization has affected for the better.

SLCcharity.pdf

 

SLCcharity2

 

SLCcharity3

 

SLCcharity4

 

LA Foam Fest is 2 Days Away!

LA

LA, here we come. We are hard a work setting up your Foam Fest. There were so many cities that we has to go to before coming to LA and the journey was worth it. Please come by the site to see for information about the race, what gear to bring and where to go for bib pick-up so that your journey is worth it as well.

Here is the proof that the 5k Foam Fest will be a great day for you LA!

LA Foam Fest 1

 

LA Foam Fest 3

LA Foam Fest 4

LA Foam Fest 2

 

If you haven’t convinced your friends to run it with you then you only have till tomorrow till the price goes up 10 bucks. Take them to the Facebook page if they need a little convincing. See you in 2 days!

Portland Foam Fest Charity

Portland foamers, we are grateful for you choice to come enjoy yourselves with us at the Foam Fest and as we stated when you signed up a part of your fee is going to charity, BIg Brothers and Big Sister of Columbia Northwest is the recipient of this race. If you haven’t considered participating in this program before here  is where to go. You can be a big brother or sister and even do it as a couple. You can be a sports buddy, volunteer at a school and even be a second chance for 12-17 year olds who are involved in the juvenile detention program.

As for the 5k, just come to have some fun. If you have any questions visit the site because we are sure that someone else has more than likely had the same question.

 

Seattle, 2 days till showdown!

Seattle, we are excited to be in Sammamish this weekend for you to come find out what it means to be filthy clean. There are already literally thousands of people signed up and we have the room for thousands more so please don’t think there isn’t any room left for you.

 _Seattle_Washington

We are doing are best to get all the obstacles up for you guys:

Seattlephoto1

Seattlephoto2

Seattlephoto6

Seattlephoto7

We have information on the sponsors of the event and we can also send you a reminder about the race. You can find a description of all the obstacles and even suggestions on what to wear if you have any questions. Just click here.