Tag Archives: 5k Foam Fest

Austin 5k Foam Fest has arrived

austin

We are coming to you this weekend Austin. We have make the trek and brought our obstacles with us to make the last 5k Foam Fest of the year one of the best. There is plenty to look forward at stunt ranch! Check out some of these pics of us hard at work.

MoonWalk

Here is the moon walk obstacle. Check these out on our obstacle homepage.

CargoNet

BounceyBallAttack

If you are running and haven’t checked out all the info so you can know before you go come by the website 5kfoamfest.com. There are still two days till the race so if you havent signed up for it find out how by going here. We are pumped for you to know what it is like to get filthy clean.

3 Simple and Healthy Recipes for Energy

Doing the right things are very seldom going to mean choosing the easiest thing. But with some diligence the best things for you can become the clearest choice. Simple and Healthy should be the mantra of your lifestyle. With plenty to juggle, eating healthy could easily go by the wayside. But if you are to make premeditated choices and plan ahead some you will find the food you eat can give you all the energy you need to train for the 5k Foam Fest or any run for that matter.

We want to share with you 3 simple and healthy recipes that can give you energy. Some of these items you may not already have so plan ahead. Remember that left overs make the best lunches so double the recipe if needed. Also, you increase the life of a salad by having each person put the dressing on individually so it doesn’t sit and soak. Also, whenever possible, use home made dressings. They are much better for you.

1.) Chicken Gyro with Almond Couscous

This is a great meal to have the next day. Also, cook extra couscous because it can be added to virtually any meal and is a fabulous source of grains.

chicken-gyro

Tender chicken gyro is coated in tzatziki sauce and tucked into a warm pita, served with delicious Moroccan couscous.

Chicken Gyro:

  1. Preheat oven to 320F; place the chicken breasts on a sheet pan sprayed with nonstick cooking spray.
  2. Bake for 13 minutes, or until an internal temperature of 165F is reached.
  3. Spread Tzatziki sauce on each warmed pita bread, top with shredded romaine lettuce, and thinly sliced chicken breasts.
  4. Divide the tomatoes, onions, cucumbers, and feta evenly and place on top of the chicken.
  5. Sprinkle each Gyro with lemon pepper seasoning.

Almond Couscous:

  1. Bring water to a boil over heat.
  2. Place couscous in a pan; drizzle oil to coat couscous evenly.
  3. Add almonds, raisins, cinnamon and salt to couscous mixture; and combine thoroughly.
  4. Pour boiling water over couscous mixture, stir to combine and immediately cover tightly with plastic wrap.
  5. Allow couscous to steam in the covered pan for at least 15 minutes.
  6. Remove plastic and “rake” couscous with a fork to combine and separate any clumps.

Chicken Gyro:

  • 5 each Greek pita bread
  • 1/4 cup tzatziki sauce
  • 1 cup romaine lettuce, shredded
  • 5 each 4oz chicken breast, boneless, skinless
  • 2/3 cup tomato, chopped
  • 1/2 cup red onions, slivered
  • 1/2 cup cucumber, peeled, chopped
  • 1 tbsp. Feta cheese, crumbled
  • 1/4 tsp. lemon pepper seasoning

Almond Couscous

  • 1 cup water
  • 1 tsp. olive oil
  • 3/4 cup Moroccan couscous
  • 2 tbsp. slivered raw almonds
  • 1/4 cup seedless raisins
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kosher salt
  • 2 tbsp. green onions, thinly sliced

 

2.) Berry Chicken Salad

Remember not to mix all the dressing with the entire salad so that you can eat it the next day. It is always a good idea to have mixed fruit around to add into your cereal or make a smoothie.

The fresh dark greens and mix of delicious berries in this salad are a quick and easy hit for a busy day.

chicken-berry

  1. Preheat oven to 320F; place the chicken breasts on a sheet pan sprayed with nonstick cooking spray.
  2. Bake for 13 minutes, or until an internal temperature of 165F is reached; cool chicken.
  3. Place 2 cups of lettuce mix on each plate or bowl.
  4. Slice each chicken breast on a bias; place on top of lettuce.
  5. Top each salad equally with feta cheese, raspberries, blackberries, blueberries, and chopped cucumber.

Citrus Dressing:

  1. In a bowl, combine the lemon and lime juices, and sugar.
  2. Gradually whisk in olive oil to emulsify.
  •  15 oz. Baby Green Lettuce Mix
  • 5 each 4 oz. Chicken Breasts, Boneless, Skinless
  • 1/4 cup Crumbled Feta Cheese
  • 1 cup Fresh Red Raspberries
  • 1 cup Fresh Blackberries
  • 1 cup Fresh Blueberries
  • 1/2 cup Cucumber, Peeled and Chopped
  • 1 tbsp. Olive Oil
  • 2 1/2 oz. Fresh Lemon Juice
  • 2 1/2 oz. Fresh Lime Juice
  • 1 tbsp. Granulated Sugar

3.) Avocado BLTs

BLT

Remember that you can cook the bacon in the microwave and it wont smell up the entire house. Just heat up the bacon in the microwave the next day and you have your lunch.

Ingredients
1/2 pound bacon slices
4 plum tomatoes, halved lengthwise
Kosher salt
1 whole-wheat baguette, cut into 4 pieces and split open
4 tablespoons extra-virgin olive oil
1 clove garlic
Freshly ground pepper
2 avocados, halved, pitted and thinly sliced
1 cup frisee or other salad greens
Directions
Cook the bacon in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper-towel-lined plate. Season the cut sides of the tomatoes with salt.

Heat a grill pan over high heat. Brush the cut sides of the baguette with the olive oil and grill, cut-side down, until toasted, about 2 minutes. Rub the grilled sides with the garlic. Rub just the bottom halves of bread with the tomatoes until most of the juice is absorbed, then top with the tomato skins and season with salt and pepper.

Layer the avocado slices on top of the tomatoes, then add the bacon and frisee. Close with the bread tops.

5k Foam Fest Kansas City Charity

BBBSKS-Logo

Huge thank you to the Kansas City Foamsters for signing up and helping donate towards our charity! The Kansas City 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Big Brothers Big Sisters of Greater Kansas City.  Please check out their website here and if you’re feeling generous, you can donate to Big Brothers Big Sisters of Greater Kansas City through their website or when you register for the 5K Foam Fest!

Denver 5k Foam Fest Charity

Another great event that we are able to contribute to an noble cause at the Special Olympics

SOCO_header

Special Olympics Colorado (SOCO) annually serves more than 13,000 athletes throughout the state of Colorado.  Athletes have the opportunity to compete in 22 sports year-round at more than 100 area and state competitions; as well as at national and world competition events

SOCO’s Project UNIFY program is gaining particular recognition in Colorado schools.  Project UNIFY is about bringing kids, with and without disabilities together through  unified sports, through youth leadership and through whole school engagement.  This year over 52,000 Colorado kids will be impacted by Project UNIFY.

Some of the Athletes that have excelled with the SOCO include Cody Field who was a Wold Games medalist in snowboarding.

5k Foam Fest Sacrament Charity

SONC-Logo

Thank you for the good you are doing in the world! The Sacramento 5K Foam Fest racing team is happy to be able to help a worthy cause out, and we’re grateful to know our contributions will reach those in need. We are helping Special Olympics Northern California and are eager to donate part of our proceeds to their cause. Please check out their website, www.SONC.org, and if you’re feeling generous you can donate to Special Olympics Northern California when you register for the 5K Foam Fest!

 

Special Olympics Northern California is a free year-round sports training and competition program for children and adults with intellectual disabilities.  There are 16,000 athletes who compete in 152 competitions throughout the region in 11 sports.  This requires the extraordinary support and time of 15,100 volunteers and volunteer coaches.  Financial support comes almost exclusively from individuals, organizations, corporations, and foundations.  For more information on Special Olympics Northern California, visit www.SONC.org or join us  Facebook/SONorCal and Twitter @SONorCal.

Salt Lake Foam Fest Charity- Huntsman Cancer Institute

It is very likely that you or someone you know has been affected by cancer. There is still plenty that we don’t know about the thousands of types but it is wonderful to know that the Huntsman Institute is working to give the doctors a better answer to their patients questions. Here are a couple of the lives that this wonderful organization has affected for the better.

SLCcharity.pdf

 

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LA Foam Fest is 2 Days Away!

LA

LA, here we come. We are hard a work setting up your Foam Fest. There were so many cities that we has to go to before coming to LA and the journey was worth it. Please come by the site to see for information about the race, what gear to bring and where to go for bib pick-up so that your journey is worth it as well.

Here is the proof that the 5k Foam Fest will be a great day for you LA!

LA Foam Fest 1

 

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LA Foam Fest 4

LA Foam Fest 2

 

If you haven’t convinced your friends to run it with you then you only have till tomorrow till the price goes up 10 bucks. Take them to the Facebook page if they need a little convincing. See you in 2 days!

So Cal 5k Foam Fest Charity

SOSoCAl

The 5k Foam Fest is privileged to team up with The Special Olympics of Southern California for the race this weekend. If you can’t tell already there is a trend in the charities that we team up with. We do feel strongly that this organization that does great things for all types of athletes. We know that they agree with us that sports should definitely have an element of fun to them. To out more about the charity here is a link to the site.

 

SOSoCAl

This is the Annual Plane Pull that happens at the Long Beach Airport on August 24th from 10am to 2pm. You should stop by and participate.

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Portland Foam Fest Charity

Portland foamers, we are grateful for you choice to come enjoy yourselves with us at the Foam Fest and as we stated when you signed up a part of your fee is going to charity, BIg Brothers and Big Sister of Columbia Northwest is the recipient of this race. If you haven’t considered participating in this program before here  is where to go. You can be a big brother or sister and even do it as a couple. You can be a sports buddy, volunteer at a school and even be a second chance for 12-17 year olds who are involved in the juvenile detention program.

As for the 5k, just come to have some fun. If you have any questions visit the site because we are sure that someone else has more than likely had the same question.